Fourth Physio

Postpartum Performance RehabAn all Virtual Physiotherapy Program
Rebuild Strength. Restore Confidence. Return to What You Love.

Meet Alison

Hi, I’m Alison.I’m a physiotherapist with over a decade of clinical experience helping people recover from injury, reduce pain, and return to the activities that matter most to them.My journey into physiotherapy began as an NCAA Division I athlete. Through my own experience with sport and performance and the inevitable injury and rehab that goes along with it, I became fascinated by the process of helping people move better and return to what they love.After earning my Master of Physical Therapy from UBC in 2013, I worked with a wide range of clients, but over the last several years my focus has evolved toward supporting people through pregnancy, and postpartum recovery.Like many active parents, I experienced firsthand how difficult it can be to find meaningful guidance after being “cleared” for activity. There is often a huge gap between the six-week clearance for activity and confidently returning to long-distance running, heavy lifting, or higher-level fitness.That’s why I created Fourth Physio.My goal is to be the person on your team who helps you navigate the gap and build a clear path back to the activities that make you feel like yourself again.

A Personalized Program just for you.

I believe rehabilitation should fit into your life—not take over it.While my background includes extensive training in manual therapy, dry needling, Exercise Rehab and Clinical Pilates, my focus is helping you create meaningful change using activities you already enjoy. Your time is precious. You do not need 7 hours per week of vigorous rehab to help get you back to activity.Together we’ll build a plan that feels realistic, sustainable, and aligned with your goals.Whether that means carrying your toddler without pain, returning to CrossFit, running your next race, or simply moving through your day with more confidence, we’ll create a path forward together.

The Fourth Physio Program

12 week program- virtual and from the comfort of your own home. No more straining to find child care or commuting back and forth between naps.60 minute initial assessment ($250.00)- we assess movement and stability, address pain and set realistic goals together.Six 30 minute follow up appointments *(125.00)-progression of rehab, form & symptom analysis, and troubleshooting as needed.Weekly clinical check-ins-via email/ teams messaging.Your very own personalized exercise rehab program - included in an app to track progress and manage symptoms.Please note a substantial portion of the cost may be covered under your extended benefits. Please reach out if you have any questions!

Book your Free 15 min consult today

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